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Showing posts from July, 2020

Best compression shorts

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If you are new to the fitness industry, compression shorts may be an unfamiliar term to you. Let us give a brief account of this useful sporting gear. The popularity of compression socks is getting popular rapidly among the athletes regardless of their experience level. It is because they get many useful benefits from wearing compression shorts during their workout. So, what are compression socks? Like spandex shorts, compression socks are manufactured from a stretchy fabric that snugly fit with the athletes' body and exerts pressure or compression on their things and buts. The main purpose of wearing compression shorts is to boost athletes' performance and reduce the risk of injury resulting from either a workout or a sporting event. Nevertheless, there are other benefits of compression shorts. These are described below briefly    Lessen muscle fatigue Do you know why athletes cannot do workouts steadily? Why they often cut short their exercise? It is because of ...

Top 10 Best Exercise Mat

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Exercise mats are soft cushion mats that are essential exercise accessory for any type of floor exercise. They protect your knees, hips, spine, and tailbone from the scraping resulting from friction with the hard floor. Below are several key benefits of doing exercise on exercise mats • They provide support and safety while you are doing your regular workout • They make your exercise comfortable and prolong • They help to keep the floor clean • When you performing floor exercises in a gym, keeping an exercise mat gives you a personal space to perform the exercise. • Exercise mats are portable and storable • They help yoga loving people to keep their balance • They are tough, durable, and easy to clean. • They are inexpensive There are different types of exercise mats out there. For example, some mats are suitable for doing yoga while others are suitable for other floor exercises. Read a useful article regarding exercise mats here and pick the best product which will be appropriate for...